"The decision to be positive is not one that disregards or belittles sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness - genuine happiness. Happiness is not a limited resource. When we devote our energy and time to trivial matters and choose to stress over things that ultimately are insignificant, from that point, we perpetuate our own sadness and lose sight of the things that really make us happy and rationalize our way out of doing amazing things."
"Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn’t have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. It doesn’t have to be a walk during which you’ll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but “steal” some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be."
"You’re going to discover that conversations are best at 4 am. The heavier the eyelids, the sincerer the words. Those are the talks you’ll remember. It’s ok not to know the answer and silence is not awkward. It’s shared, so share it more often than not."